Athlete Meal Prep: My NEW go-to Meal

I am all about easy-prep recipes; especially ones that I can use for meal prepping and cooking enough for several meals at a time. After testing out multiple variations and methods of cooking chicken, I have finally found the perfect no-fail preparation for meal-prep chicken.

Read More

Orange-Vanilla Protein Shake

This protein shake has been my go-to post-workout meal for the past couple weeks. I get extremely tired of the same chocolate shake everyday, so I like to mix it up and try to load as many macros into one simple drink so I’m not sitting there eating a huge meal right after I workout.

Read More

Saturday Morning Blueberry Pancakes

Around here, Saturday morning is pancake morning. This recipe makes the fluffiest, most delicious pancakes I’ve ever had! I usually buy extra blueberries when they’re cheap and keep them in the freezer so we can have blueberry pancakes all year round without costing a fortune.

Read More

Pineapple-Melon Juice

                            Ice cold juice is beyond perfect right now in this 110 degree weather; especially when it’s made with fresh fruits and vegetables! My juicer has a permanent spot on the counter and is literally the best investment we’ve made.

Read More

Macros: Tools for Counting

  For the past couple weeks I’ve been getting a little more serious about eating the right stuff, and more importantly, the right amount. I learned all about macros through the various nutrition and sports nutrition classes in college, but I haven’t really tried counting them and keeping track until now.

Read More