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COACH KOS

promoting healthy lifestyles

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Online Training

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Welcome! My name is Meagan.

Trainer, group instructor, CrossFit coach and mommy athlete currently residing in Arizona with my husband and two little boys. My goal with this space is to inspire and motivate others through my personal fitness journey; follow along for tips and advice on achieving and maintaining a healthy lifestyle. Thanks for reading!

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Popular Posts

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#mealprepsunday was super easy this week: teriyaki orange chicken on a bed of sticky rice w/ steamed broccolette. All in under 30 minutes! Recipe coming soon to my blog Homemade chipotle steak bowl and mimosa kind of night Finally tried these as a quick addition to my post workout shake. Always in a rush to get to work from the gym in the am so these are perfect! Breakfast for dinner! 🍳 1/2 cup egg whites + 1 whole egg 2 slices chopped bacon Diced mini peppers Mozzarella cheese Topped w/ spicy salsa + pico Coaches oats w/ almond butter, 1/2 banana, blueberries + splash heavy cream New blog post with a week 6&7 view of my workouts and diet plan! (Link in bio) Picture: left is when I started working out again, right is a current picture. I'm feeling so much stronger and things are starting to tighten back up, especially my core muscles. They are starting to function again and provide stabilization during weightlifting! The motivation and drive is definitely back #crossfitopen2018 here I come (and not pregnant this time) Go check out my blog! #crossfitgames Fittest on Earth: A Decade of Fitness is now on Netflix and this guy could not be any more excited. At 16 months he already has better form than me 🏋🏼
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