MOVING SITES!

Just wanted to make the announcement that this domain will not be available to view a week after the new year. Many of my blog posts have been moved over to my new site: Coachkosakowski.com go check it out now!!!!!!!

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Athlete Meal Prep: My NEW go-to Meal

I am all about easy-prep recipes; especially ones that I can use for meal prepping and cooking enough for several meals at a time. After testing out multiple variations and methods of cooking chicken, I have finally found the perfect no-fail preparation for meal-prep chicken.

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Orange-Vanilla Protein Shake

This protein shake has been my go-to post-workout meal for the past couple weeks. I get extremely tired of the same chocolate shake everyday, so I like to mix it up and try to load as many macros into one simple drink so I’m not sitting there eating a huge meal right after I workout.

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Pineapple-Melon Juice

                            Ice cold juice is beyond perfect right now in this 110 degree weather; especially when it’s made with fresh fruits and vegetables! My juicer has a permanent spot on the counter and is literally the best investment we’ve made.

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What I ate in a day + Body After Baby Update

Ok so I must admit, I have not been keeping an ideal fitness life in the last few weeks.  In the weeks past, I had all the time in the day to spend at the gym because Robbie slept so much of the day and I really didn’t have anywhere to be.  After going back […]

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