Body After Baby – Week 3

First week of workouts, yay!! I’m not going to lie, I had very little motivation to workout towards the end of my pregnancy. I finished the CrossFit Open back in March and was pretty much over it. I was uncomfortable, and had major hip issues from two back-to-back pregnancies. I accomplished my goal of completing […]

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Body After Baby – Week 2

Well this week I’ve definitely felt a million times better than last. Having somewhat of a routine has helped things get back to normal around here. This time around we are taking advantage of the baby sleeping so much during the day; trying to get things done in and out of the house.

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Athlete Meal Prep: My NEW go-to Meal

I am all about easy-prep recipes; especially ones that I can use for meal prepping and cooking enough for several meals at a time. After testing out multiple variations and methods of cooking chicken, I have finally found the perfect no-fail preparation for meal-prep chicken.

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Body After (Another) Baby – Week 1

After my first pregnancy last year, I decided to write a “body after baby” series just to give an inside look at my own personal post-pregnancy fitness and weight loss journey. I wanted to keep accountability in my program, as well as assist others with tips and advice for their own journey. With the success […]

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Orange-Vanilla Protein Shake

This protein shake has been my go-to post-workout meal for the past couple weeks. I get extremely tired of the same chocolate shake everyday, so I like to mix it up and try to load as many macros into one simple drink so I’m not sitting there eating a huge meal right after I workout.

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