New Fitness for the New Year: Day 3/4

Here are days three and four of the new programming and current 6-week cycle. Included below is advanced programming, which is what my husband is following as he prepares for special forces selection, and a simplified version. This is the program I will be following to simply maintain fitness levels; not necessarily working on muscle […]

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New Fitness for the New Year: Day 1/2

                        With the new year brings a new workout plan; of course. I’ve always loved and hated the idea of New Year’s Resolutions for a few reasons. The holidays are ridiculously busy and it’s near impossible to keep a consistent routine in everyday life […]

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What I ate in a day + Body After Baby Update

Ok so I must admit, I have not been keeping an ideal fitness life in the last few weeks.  In the weeks past, I had all the time in the day to spend at the gym because Robbie slept so much of the day and I really didn’t have anywhere to be.  After going back […]

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