MOVING SITES!

Just wanted to make the announcement that this domain will not be available to view a week after the new year. Many of my blog posts have been moved over to my new site: Coachkosakowski.com go check it out now!!!!!!!

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Body After Baby – Week 8 & 9

I had a minor setback these last couple weeks. I pushed it a little too hard with my core and ended up hurting my lower back. Nothing too serious, but I definitely scaled it back with workouts and wore my lifting belt a little more. The good thing about getting back into shape is that […]

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Body After Baby – Week 6 & 7

Life has been a little hectic the past couple weeks; going back to work full time, the 4th of July holiday and getting a good schedule going with two little ones. Therefore this post includes updates and workouts for both my 6th and 7th week post-baby!

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Body After Baby – Week 5

Second week back in the swing of things at the gym and everything feels great! I missed a couple workouts due to scheduling times with work and making up a drill weekend. I did push myself a little harder on Saturday morning and made myself complete the running portion of the workout; which I haven’t […]

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